6 Benefits of Avocados
Take care of your heart
Avocados provide heart-healthy fats, which help reduce cholesterol.
Avocados are rich in vitamin E that enhances defenses, improves fertility and slows aging.
They are rich in magnesium, a mineral that keeps bones and lifts the mood.
They are a good source of antioxidants that prevent cancer.
Easy digestionIt is an easily digestible fruit thanks to enzymes that facilitate the digestion of fats.
They contain folic acid
They are rich in folic acid, a very important mineral for pregnant women.