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6 Benefits of Avocados

Take care of your heart

Avocados provide heart-healthy fats, which help reduce cholesterol.

Vitamins

Avocados are rich in vitamin E that enhances defenses, improves fertility and slows aging.

Magnesium

They are rich in magnesium, a mineral that keeps bones and lifts the mood.

Antioxidants

They are a good source of antioxidants that prevent cancer.

Easy digestion
It is an easily digestible fruit thanks to enzymes that facilitate the digestion of fats.
They contain folic acid

They are rich in folic acid, a very important mineral for pregnant women.

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